Low FODMAP Meatball Marinara

 Ingredients:

• 1 lb ground beef
• 1/2 cup shredded parmesan
• 1/4 cup almond milk
• 1 egg
• 1 tsp oregano
• 1 tsp parsley flakes
• 1 tsp garlic salt (substitute regular salt and pepper if garlic is not well tolerated)
• 1/2 tsp crushed red chili peppers
• Feel free to add 1/4 cup breadcrumbs. I kept burning my bread. :(

First, turn on some Frank Sinatra. Then start heating your favorite marinara on the stove top and boil water for the pasta. Mix together all meatball ingredients in a large bowl and form into golf ball size balls. Add pasta to boiling water and cook till tender. I used Ancient Harvest's quinoa/corn elbows. Nom. While pasta is cooking, heat meatballs on stove top with a little olive oil until cooked all the way through, flipping half way. Once finished top pasta with meatballs and marinara and enjoy!