My Kitchen

Below is a list of foods I love and have in my kitchen regularly. These are FODMAP safe foods unless noted otherwise. Tolerance to FODMAPs varies from person to person, so always make sure to eat what's right for you. Lists of FODMAPs can be found here and here, and I will do my best to post updates as new foods are researched.

 

Fruit

oranges
grapes
bananas
strawberries
blueberries
pineapple
lemon juice
lime juice
tomatoes
avocado (in moderation)

Vegetables

spinach
potatoes
sweet potatoes (in moderation)
zucchini
cucumber
red pepper
orange pepper
green onion (for the scallions)
carrots
canned pumpkin (in moderation)

Dairy/Dairy Substitutes

low fat vanilla Kefir
Green Valley lactose free vanilla yogurt
cheddar cheese
swiss cheese
shredded parmesan cheese
butter
almond milk
So Delicious coconut vanilla creamer

Protein 

eggs
ground beef
seafood- tuna, shrimp, or salmon burgers
tofu

Grains

oats
jasmine rice
rice noodles
gluten free bread
quinoa

Other

almond meal
jelly (in moderation)
crunchy peanut butter or cashew butter
365 pasta sauce (has garlic)
coconut oil
raisins
maple syrup
chia seeds
BoBo's oat bars
Macrobars
Larabars (I eat half at a time)
seeds and nuts
homemade granola