Workout Log

4/14/13

  • Group Power

4/13/13

  • ran 6.5mi of hills

4/11/13

  • Group Power

4/10/13

  • 20min yoga
  • ran 2.75mi

4/9/13

  • 20min yoga

4/7/13

  • 2 hour road ride

4/6/13

  • Group Core
  • 1mi on treadmill

4/4/13

  • Group Power

4/2/13

  •  Group Power

3/31/13

  •  20min yoga at home

3/30/13

  • 10mi run

3/28/13

  • 4mi run

3/26/13

  • Group Power
  • 1mi on treadmill

3/24/13

  • Optimal Alignment 2 yoga

3/23/13

  • Group Core
  • upper body weights
  • 15min of intervals on treadmill

3/22/13

  • ran 3.5mi

3/20/13

  • Power Flow 2 yoga

3/19/13

  • ran 3mi

3/17/13

  • ran 8mi

3/16/13

  • Group Power

3/14/13

  • ran 5mi

3/12/13

  • 30min yoga/weights

3/9/13

  • Group Core
  • 30min hill climbs on treadmill

3/7/13

  • 20min yoga at home
  • 3mi on treadmill

3/5/13

  • Group Power
  • 1mi on treadmill

3/2/13

  • ran 7mi of hills

2/28/13

  • 2.5mi jog

2/27/13

  • 25min of yoga at home

2/24/13

  • 6mi on treadmill

2/23/13

  • Group Power
  • 10 minutes of kickboxing class afterwards

2/21/13

  • 4mi on treadmill
  • push ups and sit ups

2/19/13

  • 3mi on treadmill

2/17/13

  • Group Power

2/15/13

  • 5mi on treadmill

2/13/13

  • Power Flow 2 yoga

2/12/13

  • 2mi on treadmill

2/10/13

  • 4mi on treadmill- 2mi climb to 7% grade, 2 mi flat

2/9/13

  • Power Flow 2 yoga

2/7/13

  • 25min on eliptical
  • pushups and some weights

2/6/13

  • Power Flow 2 yoga

2/5/13

  • Group Power

2/3/13

  • 4mi on treadmill

2/1/13

  • Group Power
  • 1.25mi on treadmill

1/30/13

  • 4mi on treadmill

1/27/13

  • Group Power

1/26/13

  • 3.5mi trail run

1/24/12

  • Group Step

1/23/13

  • Power Flow 2 yoga

1/22/13

  • 3mi on treadmill

1/20/13

  • Group Power
  • 1mi on treadmill @ incline

1/18/13

  • 2.5mi on treadmill

1/16/13

  • Power Flow 2 yoga

1/13/13

  • Group Kick

1/12/13

  • Power Flow 2 yoga

1/10/13

  • 2.5mi on treadmil @ up to 7% grade

1/8/13

  • Group Power
  • 1.5mi on treadmill @ up to 6% grade

1/6/13

  • Group Power

1/5/13

  • 3.47mi trail run
  • Optimal Alignment yoga

1/3/13

  • Group Power

1/2/13

  • Power Flow 2 yoga
  • 1.5mi on treadmill @ 4% grade

12/30/12

  • Took the dogs on a long walk
  • Gaiam Calorie Explosion with hand weights- 20min

12/29/12

  • Group Power
  • 15 minutes of intervals on treadmill

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