I am really enjoying IBS: Free at Last. It's very informative and is helping me feel less frustrated with this diet. I've learned some new things about additives in foods and thought I should update my previous post on energy supplements for endurance sports. Sharkies are now out. They contain fruit juice concentrate which is a no-no. Clif Shot-Bloks and Clif Electrolyte Drink are in! and they are yummy too. Clif Bars and Energy Gels are unfortunately out but Bobo's Oat Bars are a good substitution.
And I'm still mourning the loss of Honey Stingers and Waffles.
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