I am really enjoying IBS: Free at Last. It's very informative and is helping me feel less frustrated with this diet. I've learned some new things about additives in foods and thought I should update my previous post on energy supplements for endurance sports. Sharkies are now out. They contain fruit juice concentrate which is a no-no. Clif Shot-Bloks and Clif Electrolyte Drink are in! and they are yummy too. Clif Bars and Energy Gels are unfortunately out but Bobo's Oat Bars are a good substitution.
And I'm still mourning the loss of Honey Stingers and Waffles.
Showing posts with label IBS. Show all posts
Showing posts with label IBS. Show all posts
Thursday, January 10, 2013
Wednesday, January 9, 2013
IBS: Free at Last- second edition
Just got this book in the mail from Amazon. It's a great resource for anyone wanting to know more about the FODMAP diet. I'm only on page 12 and LOVE it already. Looking forward to the QA at the end and tips on coping with my crazy tummy.
More info from the author here.
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