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Saturday, March 23, 2013

Low FODMAP Quinoa Chili



Recipe heavily adapted from MyRecipes
Ingredients:
  • 4 tsp grapeseed oil (or olive oil)
  • 1/2 a red or orange pepper, chopped
  • 1 zucchini, chopped
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1 tsp garlic salt (if garlic is not tolerated use 1/2 tsp salt and 1/2 tsp pepper)
  • 1/2 cup water
  • 1 cup vegetable juice
  • 1/3 cup uncooked quinoa, rinsed
  • 1 can (14.5 ounces) fire roasted diced tomatoes
  • 1 can whole kernel corn, drained (not the sweet or creamed kind)
  • 1 can pinto beans, drained and rinsed
  • 1 can (4 ounces) fire roasted diced green chilis
In a large pot, sautee zucchini and pepper in grapeseed oil. Once veggies are tender (about 4 mins) add in chili powder, cumin, paprika, and garlic salt and mix well. Add in the rest of the ingredients and bring to a boil, then simmer until quinoa is cooked. It's that easy!

6 comments:

  1. This is awesome!!! Even my kids love this recipe :)

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  2. Do the pinto beans not bother your stomach?

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    Replies
    1. That's what I was wondering too. From everything I've read, pinto beans are not low FODMAP.

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    2. I just put another 1/2 cup of quinoa in mine to substitute the beans.

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  3. Pinto beans are not low fodmap. So tired to finding supposedly "low fodmap" recipes with fodmaps in them!

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